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What better place than here? What better time than now? | Sarah Studebaker, Yoga Instructor & Health Coach

What better place than here? What better time than now?

Screen Shot 2017-01-27 at 1.50.15 PM (1)What a week it has been.

If there’s ever been a good time to rededicate yourself to your yoga practice, this is it.  I know I sure could use some deep breaths, strength, and flexibility (in all senses of the word) right now.

While the choas around us swirls, we need to practice being the calm eye of the storm.  We may not control things that happen around us but we can control ourselves- our thoughts, responses, and energy.

You have peace within you.  You have strength within you.  Let yoga be your guide to rediscover those essential elements.

Sure, yoga is good for you.  We all know why we practice.  But sometimes it helps to be reminded.  We’re not just practicing to hopefully be bendy and slim on day.

I recently came across a FREE film called ‘The Science of Yoga’, which is about how important and necessary yoga is (and we all know how important science is, right?!).  Did I mention it’s free?  It’s also less than 30 min.  It’s full of wonderful reminders about why we practice.  It definitely strengthened my commitment to a daily personal practice.

CLICK HERE for the film or on the image above.

Let’s do it.  Share it.  Practice.  Why not start today?  Because as Zack de la Rocka says- “What better place than here?  What better time than now?”

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