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Uncategorized | Sarah Studebaker, Yoga Instructor & Health Coach

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I was wrong about this

Last weekend I did something to my back.  A good friend injured her leg.  My cousin has her foot in a boot (a medical one, not a Doc Marten).

As a yoga teacher, I’ve always thought (and preached to others) that injuries should be rested so that the body can heal.  Stretching into an injured joint is not a good idea and just didn’t make sense to me.

I remember a few years ago at the beginning of class, when I always ask about injuries and More

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Archive for the ‘Uncategorized’ Category

Mindfulness and my challenge to you

IMG_36711I’m sure you’ve heard the latest buzz word in the health world lately- ‘mindfulness’.  You may even have tried to incorporate it more into your life already.  It’s a simple concept that’s hugely important for all of us.  Mindfulness basically means being 100% in the present moment whether you’re on a walk or doing dishes.  Focusing on your breath while More

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