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chair yoga | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘chair yoga’

How to do yoga anywhere (seated yoga)

IMG_36761I’ve said it before and I’ll say it again- you really can do yoga anywhere.  Not only do you not need a mat, you don’t even need space to lay down.  Imagine being able to get your practice in while sitting at your desk, on the couch, or in your car (preferably not while driving though!).  How easy would that be?  Learning a few ‘chair yoga’ poses can make your practice More

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