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downward dog | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘downward dog’

The one pose to do every day

IMG_36261Sometimes time is just not my friend.  I never can seem to get all the way through my to do list and would always love to have more time for my home yoga practice.  Over the years, I’ve learned that the old adage ‘quality over quantity’ could not be more fitting for practicing yoga at home.  On days when I can’t even seem to find time for just a few sun salutations, I just make sure that I get one pose in.  One More

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