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healthy parenting | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘healthy parenting’

4 ways to energize your day

IMG_0518My morning routine has changed enormously since having kids.  Uggg, why don’t they appreciate sleep like I do?!  They definitely do not believe that we all need a long night’s sleep for a healthy day.  In fact, we’ve somehow been able to have some pretty awesome days, despite some previous rough nights.  The best part of my mornings is that I actually get to see the sunrise every single day, the worst part being More

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