Posts Tagged ‘how to yoga alone’

The only things you need to sustain your practice

IMG_35191You’ve finally got your at-home yoga practice off to a rockin’ start.  You’re feeling great about your commitment and looking forward to practicing every day.  Suddenly you find your schedule becoming fuller, you’re just not home very much, and you start wondering if this new at-home practice was just a temporary thing.  After all, you do need time to be able to practice.  With More

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Posts Tagged ‘how to yoga alone’

5 yoga myths debunked

IMG_35321You may have dozens of reasons for why you’re not practicing as much as you could be, but there are a handful that I hear most often.  These myths really are just excuses and they’re holding you back. Stop scapegoating these myths and learn the truth.  The biggest truth is that yoga is for everybody and every body.  It is entirely what you make of it, whether you want it to be fun and More

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Posts Tagged ‘how to yoga alone’

How to start your own at-home yoga

IMG_35051Doing yoga in the privacy and comfort of your own home is a wonderful thing.  There is no commute involved.  You can play YOUR music.  No one will judge you if you’re in your PJs (or just your underwear).  It doesn’t really matter if you can even find your mat.  Oh, and it’s free!  So why aren’t you doing it?  Not sure how to start?  Well, I’m here to help you.  First, More

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Posts Tagged ‘how to yoga alone’

The best way to start each day

sun salutationJust as the sun rises each and every morning, so should your body and your yoga practice.  The best way to get yourself going in the morning is to spend a few minutes saluting the sun, or in other words, practicing your sun salutations.  This quick sequence can be done at any speed and modified More

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