Posts Tagged ‘power yoga’

Yoga for tough times

FullSizeRender (2)When times get tough, sometimes it’s best to go within.  Take time for yourself so that you can gather your wits, piece yourself back together, and find a toughness to match your circumstances.  The clouds pass and the sun will shine again.

Here’s how to do this with your yoga practice-

First, find a quiet place where you can either be alone or with a like-minded partner.  Turn on some music.  Find one or two relaxing songs followed by a few ass-kicking ones.

Calm yourself.  Sit tall.  Breathe deep.  Feel your spine extra long and strong as it will carry you forward.  Feel your shoulders More

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