Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/91/7961091/html/index.php:3) in /home/content/91/7961091/html/wp-content/plugins/enhanced-wordpress-contactform/wp-contactform.php on line 276

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/91/7961091/html/index.php:3) in /home/content/91/7961091/html/wp-content/plugins/enhanced-wordpress-contactform/wp-contactform.php on line 276
yoga basics | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga basics’

Top 5 yoga terms you need to know

IMG_1502Oh, Sanskrit, the ancient and crazy language of yoga.  We’ve all found ourselves deep in the middle of a yoga pose when the teacher calls out some whacky sounding Sanskrit words and suddenly you’re lost.  “Did she just tell us to return to downward dog or remind us of a breathing exercise?”  It takes years of regular practice to begin to feel comfortable with hearing dozens of poses called out by their Sanskrit names, but in the meantime there are just 5 important terms that you need to know to feel at ease and in control during any class-

1. Om– Usually sung or chanted at the beginning or end of class.  It is said to be the sound of More

Share
  
d3321dc51b" />