Posts Tagged ‘yoga breathing’

How to get the most out of your practice

Sarah-3831We all practice yoga for various reasons. For me, one of the main reasons is simply because stretching and moving makes me feel good. It’s easy for me to fall into my routine of moving through a few sequences that feel good on that day, then just hopping up and getting on with my life. It’s unfortunately easy for me to breeze over the breathing and relaxation parts and instead, just make sure I get in enough physical poses to call it a practice. Does this ever happen to you? When life gets busy, I sometimes need to remind myself that another reason I practice yoga is because of the stress relief that comes with relaxing and breathing deeply. How ironic that the times in my life with I’m stretched thin across the day are the times when my practice minimizes the focus on breathing?!

More

Share