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yoga for arthritis | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga for arthritis’

How to keep your joints healthy (yoga for arthritis)

yoga for arthritisWhether you actually have been diagnosed with arthritis or just find yourself with sore joints after a day of too much computer time, it’s important to regularly strengthen and stretch you joints to keep them nice and healthy.  Too much repetitive movement, no movement at all, and general stress can all make you joints sore and weak.  Once they feel like that, your first instinct may be to More

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