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yoga for runners | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga for runners’

My new favorite poses (Yoga for Runners)

Angie Stewart  |  Beverly Hills AmbassadorRunning is something that I have a love, hate relationship with.  I hate the amount of effort it takes.  I hate the voice in my head that tells me to stop and rest after the first 20 seconds.  I hate that sometimes I feel like my pace is barely faster than a speed-walk.  But, I do love how running makes me feel when I’m finished.  Yes, that runner’s high thing seems to be true.  Now that More

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Posts Tagged ‘yoga for runners’

The truth about my home practice

IMG_37341I would love to be able to attend one, if not several, yoga classes a day at a studio that I love and feel completely comfortable at.  Unfortunately time is not on my side with this one.  Daily life with a kiddo can just get downright hectic.  Sometime it’s work, errands, meal planning, or just daily correspondence that seem to eat up my time.  Whatever the culprit, it is near impossible for me to commute to and from a studio and attend a class that’s usually at least 75 minutes long.  Sounds like quite a luxury these days!  Having a home yoga practice has allowed me to keep yoga as a part of my life during More

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