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yoga for sleep | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga for sleep’

Better sleep now, be your best tomorrow (Yoga for Sleep)

IMG_36761_2We all sleep better some nights than others.  Who knows why?!  It could be an endless variety of factors, some that you may not even have control over (hello, nocturnal children).  I haven’t been sleeping well lately and have decided to be proactive about it and develop a bedtime yoga routine to help my body wind down from the day and prepare for the stillness and rest of sleep.

Sleep is hugely important to our overall health.  When your body is sleep More

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