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yoga for travel | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga for travel’

Keep your practice going no matter what

How to keep your yoga practice going when traveling AZI recently took a nearly 2 week trip out of town and had to make a real effort to keep my personal yoga practice going.  When traveling or just having some craziness going on in your schedule, it’s difficult to keep those regular things going.  As a chronic planner, I enjoy having a routine and organization in my life but when out of town, everything’s off.  I have to go back to the mindset of when I was a carefree, laid-back teen and just be adventurous and go with the flow.  As a mom and someone who’s committed to taking care of themselves, I have to balance my carefree attitude with a very short and not so scheduled to-do list.  The More

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