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yoga injury prevention | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga injury prevention’

I made this mistake so you don’t have to

IMG_36301My superhero days of invisibility are over.  I wish they weren’t.  Times of eating, drinking, and yoga’ing all day long now have consequences.  Damn.  Maybe it’s the fact that my body’s just not what it used to be.  It’s now in its 30’s, has grown and birthed 2 kids, and has carried me through any adventures or challenges I’ve thrown its way. More

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