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yoga life lessons | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga life lessons’

Yoga life lessons for a 2 year old (and beyond)

Yoga life lessons for toddlersA few weeks ago, I posted about doing yoga ‘with’ (or mostly just in front of) my toddler- check out the article here if you missed it.  I understand that to truly reap the benefits of any long-term practice, one must be choosing to do it, not having a neurotic parent force it on them (“It’s for your own good!”).  That said, I’m delighted when Kyan chooses to sit with me and simply breath or mimic my poses.  At his age, he definitely seems to have the most fun with the physical aspect of yoga and like any kid, loves the animal poses.  I’m reminded how during my yoga for kids teacher training, we More

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