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yoga music | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga music’

The one thing that gets me in that yoga mood

I’ve heard every excuse in the book for not sticking with a home yoga practice and if I keep personally running into this one excuse then I assume you do too.  Once you’ve figured out how to carve out a regular block of time for your practice, what happens when you’re just not in the mood for it?  There you are with your mat rolled out, stretchy pants on, and not an ounce of motivation in your body.  I’ve been there and find myself there more often than I like to admit.  Pep talks don’t work (“Come on, you know More

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