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yoga parenting | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga parenting’

The yoga of parenting

IMG_8893I’m constantly trying to find new ways of including yoga in my everyday family life.  I practice with and without my toddler, I do some deep breathing before bed time, but I’ve been wanting to go a little deeper than the physical.  How do yoga principles and philosophy translate to my non-ashram, ‘normal’ American life?  When my life seems hectic and full of to-do lists, how can I approach my day with the calmness and patience that yoga affords?  And more importantly, how do I translate this to my behaviors as a parent so that I can More

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