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yoga police | Sarah Studebaker, Yoga Instructor & Health Coach

Posts Tagged ‘yoga police’

How to avoid the yoga police

When practicing yoga, I’m very aware of my mind, my body, and also how crazy and endlessly distracting my thoughts can be.  Sometimes it’s the rest of the day’s to-do list, sometimes it’s wondering if what I’m doing is correct, and other times it’s random day dreaming.  Keeping your mind present with your breath is a challenging thing to do which is why I usually remind my students (and myself) this several times during class.  Commonly referred to as ‘monkey mind’, these More

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