“About a year ago, I was very stressed out because of my job, putting on a lot of weight, and was not able to get pregnant. In October, Sarah developed a program for me. I started yoga classes with her, and she introduced me to a new variety of vegetables, grains, fruits, and eating behaviors that helped me to lose weight and increase my fertility. Also, she guided me in how to manage stress and learn to take time for myself. In January, I was thrilled to learn that I was pregnant! Seeing such results, I continued with Sarah’s program and started prenatal yoga.  At the end of my pregnancy, I didn’t gain any extra weight but the amount required for a healthy pregnancy. Now, I know how to eat healthy, but at the same time be indulgent with myself, and also, I am able not to get stressed when it is unnecessary. Most importantly, I feel healthy, happy, and eagerly await the arrival of my son.”

“Sarah is understanding and encouraging.  I think everyone would benefit from this type of nutritional coaching.”

“When I started the program I was feeling a bit out of control. After having lost weight in the year prior, I was having trouble easing back into a regular diet (as opposed to the rigorous regime I was following to lose the weight).  Working with Sarah helped me understand some of the things I was dealing with and gave me tools to learn to diminish the constant worry about what I was eating and not eating. While I still think about food a lot (because I enjoy eating), I feel that I have been able to develop a more comprehensive and inclusive approach to eating without sacrificing health or my weight.”

“I like the way that throughout my program Sarah let me make my own decisions based on the information that she presented and made me realize, it’s all up to me.  The nutrition program met all of my expectations and I’m very happy I did it.”