Have you been looking for a form of fitness that is strengthening and calming?  Something that is challenging, but fun, and you love it enough that you actually want to stick to it?  I was, 10 years ago when I first discovered yoga.  The more I practiced, the more I experienced an incredibly long list of benefits (see below for examples).  Who knew that something I first approached as purely fitness could have such a huge effect on my overall health?!

Think you’re too inflexible, out of shape, or just ‘not good’ at yoga?  Think again.  Yoga is for everyone and there’s a reason it’s called a ‘practice’, not a performance.  After years of teaching I’ve discovered a true passion for working with beginners.  Let me show you how ‘do – able’ yoga can be.

OFFERINGS

• In-Home Private Yoga
• Semi-Private / Couples Yoga
• Group Yoga Classes
• Combined Health & Yoga Programs
• Corporate Classes
• Workshops

STYLES

Don’t worry, you don’t need to know what style of yoga you’d like.  Just know that I have experience with all of these styles and can therefore better design a class that’s just right for you.

• Vinyasa
• Hatha
• Athletic
• Gentle
• Restorative
• Prenatal
• Postnatal
• Beginner
• Advanced
• Teens
• Kids
• Yoga Dance

BENEFITS

If you didn’t already know, the benefits of yoga really are endless.  Here are a few (OK, a lot of) reasons to commit to a regular practice:

• Increases flexibility
• Strengthens muscles
• Improves balance
• Improves immune system
• Improves posture
• Improves lung function
• Leads to slower, deeper breathing
• Improves joint health
• Improves the vascular system
• Increases circulation
• Strengthens bones
• Improves cardiovascular system
• Promotes weight loss
• Relaxes the nervous system
• Improves brain function
• Lowers blood sugar
• Lowers blood pressure
• Improves cholesterol and triglyceride levels
• Lowers need for medication
• Improves psychological health
• Foster spiritual growth