After working 40 hours a week in an office (for 8 years!), I know the importance of having a break in the day to move your body and decompress your mind.  Yoga at work is the perfect solution for stiff bodies and stressed minds.

Even if your office doesn’t have a gym, you can still bring yoga to your employees.  All that you need is an unoccupied room and either 45 minutes or an hour of time.  Yoga at work creates productive, calm, and cooperative employees.  By spending time during the day de-stressing and re-energizing, employees return to work with a new focus.

RATES

• $50 for your first 45 minute class (save $25!)
• $75 for a 45 minute class
• $100 for an hour class